Best Eggs Ever

Cottage Cheese Scrambled Eggs

1 Serving
2 eggs
1 egg white (optional)
1/4 cup cottage cheese
Scramble eggs, just before they are cooked to your liking add cottage cheese and salt and pepper

Totally protein packed and super yummy.

Cottage Cheese Salsa Eggs  - more meal like
2 to 3 servings ( if this is your main course)
7 eggs
1/2 cup cottage cheese
1/4 cup salsa
1 handful spinach ( I chop mine into smaller pieces)

Scramble eggs to your liking add cottage cheese, salsa, spinach, salt and pepper.

Homemade Egg Sandwich

5 eggs(could do a mix of egg whites and eggs)
Salt Pepper
Kraft Singles
2 or 3 English muffins(3) or Bagels(2)

Scramble eggs, toast muffin or bagel and butter, place cheese on top and eggs on the bottom, sandwich together!

Why eggs - Eggs have lots of protein and vitamins. Vitamins include vitamin A, potassium, vitamin B, folic acid, choline and biotin.  Vitamins A, B and folic acid is great for women wanting to get pregnant, pregnant women and nursing women.  Really it is good to all, but I know I needed more of these vitamins when I was in all of these stages.