My husband and I are always coming up with new challenging work outs. On Friday night we watched a re-run of the 2013 Cross fit games. The next morning he came up with this routine for us. We timed ourselves and are going to keep doing it and see if we can beat our times. We are also getting our white board soon to hang up in our home gym so we can keep track of all of our times on it.
My time for this routine was 22 minutes.
I used 55lbs for the deadlifts and 10lb dumbells for the overhead presses. I pushed myself on the runs and was doing less than a 7 minute mile for the last mile. Push yourself to your max on this. I think next time I need to increase the weights! My time may not decrease, but I think I can handle more weight.
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