Here is a routine I like to do. Sometimes I don't have the attention span or desire to just ride my bike for 30 minutes straight so this breaks it up a little bit and give you some good strength training moves as well as helps to get your heart up and pumping!!
If you have a chance to do this, let me know what you think. I end up sweating tons more when I do this. Sometimes when I just ride the bike I get lazy and don't push myself. This definitly will get you to want to turn up the resistance.
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